17 Mantras to Help You Settle Into a Relaxing Break
Have you ever found yourself craving downtime—only to get it and feel like you can’t relax?
I’ve been there (a lot). When it happens to me, it’s like my body is ready to unwind but my mind has other plans. I can almost hear it whispering “you could be working on something else right now” or “keep going, you don’t really need to take a break.”
But as much as we may want to use every minute for the next task or pack our weekends full of activities, downtime is a necessity.
Research shows it’s a powerful tool that essentially “reboots our minds”—it replenishes our motivation and attention while increasing our creativity, according to Scientific American. It gives us more energy and more bandwidth for productivity.
Still, the shift from go mode to rest mode can feel rough. But what if you could power down with the help of a few calming words?
Studies show that repeating a word or phrase can stop our mental wheels from spinning. Mantras can “quiet the system responsible for your mind wandering, thinking about your past, or planning your future,” according to Psychology Today.
We gathered some of our favorite mantras from Shine meditations to help you settle into relaxation mode and make the most of your break.
Repeat one of these phrases and let their words remind you that you deserve to relax and recharge. Plus: Click the headphones to listen to a calming meditation in the Shine app built around the mantra.
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