13 Things That Don't Determine Your Self-Worth
For years, I’ve wondered about my worth.
It all started after I watched the movie The Joy Luck Club. In one scene, the mother tells her daughter a story about worth. The mother explains, “My mother not know her worth until too late; too late for her, but not for me. Now, we will see if not too late for you, hmm?”
The movie made me think: How do I know my worth, and how do I know it before it’s too late?
Do You Know Your Worth?
Self-worth is how you value yourself. It’s not based on what others think of you or the things you have (or haven’t) accomplished—it comes from within. But it’s easy to forget that our worth isn’t determined by outside forces.
In an article for Psychology Today, Amy Morin, L.C.S.W., a psychotherapist, explains that we constantly measure our worth, but we’re often not aware of how we do it. Sometimes it's by our careers, our appearance, other times by our relationship—she compares this method to measuring our height with a random stick.
“When it comes to measuring self-worth, many people use something just as unreliable as a random stick,” Morin writes. “You may not even consciously think about what type of stick you use to measure your self-worth. But it's likely that, deep down, you know. After all, when you feel like you're measuring up, you feel good about yourself. But when you feel as though you've fallen short, your self-esteem likely plummets.”
So often, the “stick” we’re using to measure our worth exists outside our control. We measure our worth based on the X’s on our to-do list, the number of matches on a dating app, the likes on our latest Instagram post, the promotions we receive—the list goes on and on. We tend to notice how our sense of self-worth affects us (aka those “I’m not good enough” feelings), but we rarely stop and think about how we’re doing our calculations.
How we measure our worth affects the kind of life we live, according to Morin. And when we let other people and things determine our worth? It sets us up for a rollercoaster of emotions. That's why the best “measuring stick” we can use is one that we control.
“Use a measuring stick based on factors you can control—not the external events in your life,” Morin says. “When you know who you are—and you're pleased with the person you've become—you'll experience a sense of peace through life's inevitable ups and downs. You'll believe in yourself regardless of whether you've been fired, gone through a divorce, or failed to get a promotion.”
I’ve learned this lesson the hard way. I’m a people pleaser, and I let that determine my worth for the longest time. I always felt like I had to prove myself as worthy of everyone for everything. I did things that made others happier than it made me. I did this so often that I lost track of what I valued.
Thankfully, I recently realized that this "measuring stick" set me up for disappointment. I decided that what made me happy mattered more than pleasing others. I’m still a work in progress, but I now try to measure my self-worth based on my own sense of self rather than how other people perceive me. It’s a tactic Morin suggests, too.
c “Instead of chasing things that temporarily boost your self-esteem, measure your self-worth by who you are at your core,” she writes.
When you need a reminder to detach yourself from other self-worth “measuring sticks,” here are 13 things that don’t determine your value in this world.
13 Things That Don’t Determine Your Self-Worth
1. Your To-Do List
Crossing off items on your to-do list is a satisfying feeling, but you can’t let the number of things you crossed off your list (or the number of things you don’t) control your worth.
“While it's normal to feel proud of your accomplishments, basing your entire self-worth on your achievement is like building a house on an unsteady foundation,” Morin writes. “You'll need to experience constant success to feel good about yourself—and that means you'll likely avoid doing things where you could fail.”
2. Your Job
No matter the type of job you have or how much you love (or hate) it, your job doesn’t define who you are as a person.
3. Your Social Media Following
So what if you don’t have a million Insta followers or Twitter retweets? In this digital world, it can feel like that number determines your value, but you’re more complex than what anyone can see on a screen.
4. Your Age
Speaking of numbers, your age is just a number. Some people may say you’re too young or too old, but that’s just who you are at the moment, so just be.
5. Your Appearance
If you want to change the way you look, do it for you. But know that your physical appearance shouldn’t define how worthy you are. “A beautiful body or a handsome face won't last forever,” Morin writes. “Hair loss, wrinkles, and a middle-age spread can feel catastrophic for someone whose self-worth depends on their physical appearance.”
6. Other People
I’m guilty of comparing myself to others who have the same job title as me and others my age. But I’ve learned I have to manifest in my own lane—and so should you.
You do you. Let them do them. Sometimes others may pass you on this road called life and that’s OK. We’re all traveling at different speeds.
7. How Far You Can Run
Ever tell yourself you’ll run a mile and then beat yourself up when you weren’t able to? It happens, but know that your worth comes from trying at all, not how quickly you crush a goal.
8. Your Grades
Maybe tests freak you out or school is just really difficult. Your grades don’t determine your intelligence, and they don’t measure things like your dedication and integrity.
9. The Number of Friends You Have
The more friends the merrier? Sometimes. But whether you have a ton of friends or just a couple, what matters is how you treat one another and if you can turn to them in times of need.
10. Your Relationship Status
Single schmingle. It doesn’t mean you’re not worthy of love or of being loved—it means you’re doing you and focusing on loving yourself.
11. The Money (or Lack Thereof) in the Bank
Whether you’re a billionaire or don’t have much in your wallet, the amount of money you have or are making doesn’t define your worth. “Going deep into debt to create a façade of wealth backfires in the end because while goods and services have monetary value, they don't reflect your value as a human being,” Morin writes.
12. Your Likes
I’m not talking about Facebook likes, but your personal likes, such as your taste in music or movies. Like what you like, whether it may be considered “high art” or “low art.”
13. Anything or Anyone But Yourself
Bottom line: Your worth is entirely up to you. You are worthy because you say you're worthy and because you believe it. Look within, and trust that you are enough.
Today's recommended meditation: